Recipe #1466

Grilled Yoghurt Chicken Breasts

Preparation: 15 min
Marinating/Waiting: 1 h 
Cooking: 15 min
Total: 1 h 30 min
4
servings
Category: Meats and substitutes
Subcategory: Chicken
Source: Metro

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Recipe ingredients

  • 4 fresh boneless chicken breasts, 4 to 5 oz. (120 to 150 g) each
  • Yoghurt Marinade
  • 1 cup (250 mL) plain 2% yoghurt
  • 1 medium onion, quartered
  • 1 Tbsp. (15 mL) fresh lemon juice
  • 2 tsp. (10 mL) fresh chopped ginger
  • 1 jalapeno pepper, seeded and minced
  • 1/2 tsp. (2 mL) nutmeg
  • 1 tsp. (5 mL) chicken concentrate

Preparation

In a glass bowl, mix marinade ingredients together.
Score chicken breasts and put in marinade, cover and refrigerate for 1 hour.
Preheat the barbecue to medium heat.
Remove chicken breasts from marinade and drain well.
Place breasts on the oiled grill and barbecue 5 to 7 minutes per side.

Suggestion

For maximum flavour and tenderness, marinate chicken breasts for 3 hours.

* We recommend Selection and Irresistibles products.

Selection

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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