Recipe #1546
Roasted Pumpkin Seeds
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 30 min |
| Total: | 45 min |
6
servings
servings

Recipe ingredients
- 2 cups (500 mL) pumpkin seeds
- 3 Tbsp. (45 mL) Tamari sauce
Preparation
Separate the pumpkin seeds.
Put the seeds in a strainer. Rinse and remove the filaments.
Dry the seeds with a paper-towel to remove as much liquid as possible.
Put the well-dried seeds in a glass bowl, and add tamari sauce. Stir well.
Spread the seeds evenly on a cookie sheet, and cook at 375°F / 190°C for approximately 20 minutes.
Remove the seeds as soon as they are roasted.
Suggestion
Occasion: Halloween
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
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- Creole Roasted Pumpkin Seeds
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- Marinade with dill seeds











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