Recipe #1871
Sweet and Sour Veggie Meatballs
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 30 min |
| Total: | 45 min |
3 - 4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Vegetables |
| Source: | Veggie Cuisine |
Wine & food pairing
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Recipe ingredients
- 1 recipe Veggie Meatballs
- 1 medium red onion, large dice
- 3 cloves garlic, minced
- 1 Tbsp. (15 mL) peeled minced ginger
- 1 cup (250 mL) diced red bell pepper
- 1 cup (250 mL) diced green bell pepper
- 1–2 Tbsp. (15-30 mL) olive oil
- 1 cup (250 mL) pineapple chunks
- Sauce
- 1 cup (250 mL) pineapple juice
- 1 1/2 Tbsp. (22 mL) cornstarch or arrowroot powder
- 1/3 cup (80 mL) brown sugar
- 1/4 cup (60 mL) rice vinegar or white wine vinegar
- 3 Tbsp. (45 mL) soy sauce
- 2 Tbsp. (30 mL) tomato paste
- 1 1/2 tsp. (7 mL) toasted sesame oil
Preparation
Make Veggie meatballs using recipe on www.metro.ca.
While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.
In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.
Add sauce to skillet and stir occasionally until thick.
Add pineapple chunks, meatballs and heat through.
Suggestion
Although this recipe calls for the Veggie Meatballs, you may substitute Yves Garden Vegetable Patties. Made with two patties, this recipe will feed two hungry adults. To prepare the patties, cut them into 1 in. (2.5 cm) square pieces and add to the recipe in step 5, in place of meatballs.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Veggie Meatballs
- Horsemeat Cubes with Sweet and Sour Apples
- Sweet and Sour Pork
- Spaghetti and Veggie Meatballs
- Swedish Veggie Meatballs
- Poultry Liver with Sweet and Sour Sauce
- Sweet and Sour Chicken Patties
- Pork Tenderloin with Sweet and Sour Sauce
- Horsemeat Tournedos with Sweet and Sour Apples
- Sweet and Sour Meatballs
Horsemeat Cubes with Sweet and Sour Apples
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