Cod with Leeks and Oranges
| Preparation: | 30 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 45 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 4 cod fillets
- 2 oranges
- 3 Tbsp. (45 mL) olive oil *
- 1 shallot, minced
- 1 leek, cut into thin strips
- Juice of 1 lime
- Salt and freshly ground pepper to taste.
Preparation
Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.
With a small knife, remove pith, separate into segments and remove membranes. Set aside.
In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.
Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes then add orange segments. Keep warm.
In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.
Before serving, top each fillet with orange-leek mixture.
Suggestion
Decorate each plate with a thin slice of lime.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
You like this recipe?
Please comment it with your account