Recipe #1986
Chick Pea Salad
| Preparation: | 10 min |
| Marinating/Waiting: | 1 h |
| Cooking: | 15 min |
| Total: | 1 h 25 min |
6
servings
servings
| Category: | Accompaniment |
| Subcategory: | Salads |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1/3 cup (80 mL) olive oil*
- 1 Tbsp. (15 mL) liquid honey*
- 2 Tbsp. (30 mL) fresh squeezed lemon juice
- 1/2 tsp. (2 mL) ground cinnamon
- Salt and pepper to taste
- 594 mL chick peas, drained and rinsed*
- 1 cup (250 mL) cooked white rice*
- 2 green onions, sliced very thin
- 1 red sweet pepper, diced
- 1/2 cup (125 mL) raisins*
- 1/2 cup (125 mL) fresh chopped parsley.
Preparation
In a bowl, mix oil, honey, lemon juice, cinnamon, salt and pepper together. Set aside.
In a salad bowl, mix remaining ingredients together.
Mix dressing into salad.
Cover and refrigerate 1 hour before serving.
Suggestion
Raisins will be plumper and more tender if soaked in hot water for 3 min.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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