Recipe #2102
Monkfish with Avocado
| Preparation: | 30 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 45 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 3 Tbsp. (45 mL) canola oil*
- 4 fresh monkfish fillets of approx. 6 oz. (180 g) each
- 1 garlic clove, finely chopped
- 1 Italian tomato, seeded and diced
- 2 avocados, peeled and diced
- 1 Tbsp. (15 mL) fresh lemon juice
- 1 Tbsp. (15 mL) balsamic vinegar*
- 2 Tbsp. (30 mL) fresh coriander, chopped
- Salt and pepper to taste
Preparation
In a frying pan, heat 2 Tbsp. (30 mL) of oil and cook the fillets 4 min. on each side.
Remove from pan and keep warm.
In the same frying pan, heat the remaining oil and brown the garlic. Add the tomato, avocado, lemon juice and balsamic vinegar.
Cook 1-2 min. Add the coriander. Salt and pepper to taste. Mix.
Divide the avocado mixture in four and place on monkfish fillets.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Avocado Soup
- Monkfish with Feta Crostini
- Steamed monkfish fillets with Vegetables
- Avocado Sauce
- Slow Cooker Monkfish Curry
- Leek,Avocado and Zucchini Soup
- Orange and Maple Style Monkfish Kebabs
- Asian Cauliflower and Monkfish Soup
- Avocado-Pineapple Salad
- Pan-fried Monkfish with Cauliflower Purée and Hollandaise Sauce
Avocado Sauce
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