Recipe #2939
Vegetable And Lentils Stew
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 35 min |
| Total: | 50 min |
4
servings
servings
| Category: | Accompaniment |
| Subcategory: | Vegetables |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 Tbsp. (15 mL) Irresistibles extra virgin olive oil*
- 1 onion, chopped
- 1 garlic clove, chopped
- 2 tsp. (10 mL) Irresistibles ground cumin*
- 1/2 tsp. (2 mL) Irresistibles crushed chili flakes*
- 1/2 tsp. (2 mL) Irresistibles allspice*
- 1 28-oz. (796-mL) can diced tomatoes*, drained
- 2 cups (500 mL) vegetable juice
- 2 peeled and cubed sweet potatoes
- 1 1/2 cup (375 mL) fresh green beans
- 1 1/2 cup (375 mL) broccoli or cauliflower florets
- 1 19-oz. (540-mL) can lentils*, drained
- 2-year-old Cheddar to taste
Preparation
In a pot, cook onion, garlic and spices in hot oil for 1 minute.
Add tomatoes, vegetable juice and sweet potato.
Simmer half-covered for 15 minutes.
Add remaining ingredients and cook uncovered for another 15-20 minutes.
Sprinkle with grated cheese just before serving.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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