Recipe #3155
Couscous with Vegetables and Chick Peas
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
4
servings
servings
| Category: | Bread and cereals |
| Subcategory: | Couscous |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 Tbsp. (15 mL) Irresistibles extra virgin olive oil*
- 2 garlic cloves, chopped
- 1 red onion, chopped
- 1 tsp. (5 mL) Irresistibles turmeric*
- 2 tsp. (10 mL) chopped fresh ginger
- 2/3 cup (160 mL) each: thinly sliced carrots, broccoli and cauliflower florets
- 1 1/2 cups (375 mL) vegetables or chicken broth*
- 1 stick cinnamon
- 1 red pepper, cubed
- 1 19-oz. (540-mL) Irresistibles Life Smart tin chick peas
- Salt and pepper to taste
- 2 cups (500 mL) medium couscous
- 2 cups (500 mL) boiling water
- Oil*
- 1/4 cup (60 mL) raisins*
Preparation
In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes.
Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring.
Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season.
In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork.
Serve vegetables over couscous.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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