Chicken Vegetable Stir-fry

Preparation:	10 min
Marinating/Waiting:	0 min
Cooking:	10 min
Total:	20 min

4
servings

Category:	Meats and substitutes
Subcategory:	Chicken
Source:	Metro

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Recipe ingredients

4 frozen boneless chicken breasts
1/4 cup (60 mL) soya sauce*
1/3 cup (80 mL) orange juice*
2 Tbsp. (30 mL) honey*
2 garlic cloves, minced
2 Tbsp. (30 mL) vegetable oil*
1 white onion, cut into chunks
1 cup (250 mL) broccoli florets
2 peppers, cut into strips

Preparation

Thaw chicken breasts.
Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.
In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.
Remove and set aside.
In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.
Cook 6 min. or until liquid is completely evaporated.

Suggestion

Origin: Chinese

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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