Recipe #3192
Redfish Fillets with Pecan Sauce
| Preparation: | 5 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 20 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1/2 cup (125 mL) whole pecans or nutkernel or flaked almond
- 8 fresh redfish fillets
- 1 Tbsp. (15 mL) olive oil*
- 1/2 cup (125 mL) grapefruit juice *
- 1/4 cup (60 mL) honey*
- 2-3 Tbsp. (30-45 mL) plain yogurt
- 2 Tbsp. (30 mL) chopped fresh parsley
- Freshly ground pepper to taste
Preparation
Preheat oven to 375ºF/190ºC.
Spread pecans on a cookie sheet and toast until browned. Set aside.
Meanwhile, lay redfish fillets on a sheet of foil wrap, drizzle with oil, fold foil into a bundle. Bake 6-8 min. or until fish can be flaked with a fork.
In a small pot, over medium-high heat, pour grapefruit juice and reduce by a third. Add honey and toasted pecans. Simmer 1-2 min. Remove from heat and add parsley and yogurt. Season to taste and serve over fillets.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Tilapia Fillets with Creamy Lemon Sauce
- Pecan Tarts
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- Grilled Fillets with Black Olive-Relish Sauce
- Grilled Fillets with Green Peppercorn Sauce
- Grilled Fillets of Turbot with Peach Sauce
- Trout Fillets with Creamy Camembert Sauce
- Ocean Perch (Redfish) Fillets in Orange Butter Sauce
- Haddock Fillets with Caper Sauce
- Pecan Crescents
Ocean Perch (Redfish) Fillets in Orange Butter Sauce
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