Recipe #3216
Tofu Burger
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Tofu |
| Source: | Metro |
Wine & food pairing
Could also interest you
Recipe ingredients
- 1 lb. (450 g) firm tofu
- 1 egg *
- 1 Tbsp. (15 mL) roasted sesame oil
- 1/4 cup (60 mL) fresh Parmesan, grated
- 1 carrot, grated
- 1 green onion, minced
- 1/2 cup (125 mL) fine breadcrumbs*1 cup (250 mL) fine breadcrumbs *
- 4 large onion or sesame hamburger buns
Preparation
Preheat fryer to 400°F (200°C).
With food processor, reduce tofu to a paste.
In a bowl, combine tofu paste, egg, sesame oil, Parmesan cheese, carrot and green onion.
Add 1/2 cup (125 mL) breadcrumbs to mixture.
Divide mixture into 4 equal parts and shape large 1/2-inch thick patties.
Dredge patties with breadcrumbs 1 cup (250 mL).
Fry patties in fryer, 8-10 minutes or until golden and firm.
Serve buns with tofu patties.
Suggestion
Tofu is a great source of proteins. For this recipe, if you don't have a fryer, heat 3 cups (750 mL) canola oil in a large saucepan over medium-high heat.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
You like this recipe?
Please comment it with your account