Recipe #3223
Tilapia Fillets with Creamy Lemon Sauce
| Preparation: | 10 min |
| Marinating/Waiting: | 30 min |
| Cooking: | 12 min |
| Total: | 52 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- Sauce:
- 1/2 cup (125 mL) plain yogurt
- 1/3 cup (80 mL) 1% sour cream
- 1 cup (250 mL) chopped fresh parsley
- 2 garlic cloves, chopped
- 4 tsp. (20 mL) chopped fresh dill
- 2 tsp. (10 mL) each: zest and freshly-squeezed lemon juice
- Salt and pepper to taste
- 2 tsp. (10 mL) each: butter* and Irresistibles extra virgin oil*
- 8 fresh tilapia fillets
Preparation
In a bowl, combine sauce ingredients. Chill 30 min.
Preheat oven to 400ºF/200ºC.
Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.
Top fish with creamy lemon sauce.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
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- Lemon-Poached Haddock Fillets
- Braised Tilapia Fillets with Fennel
- Champagne-coconut-clementine-poached Tilapia Fillets
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Champagne-coconut-clementine-poached Tilapia Fillets
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