Grilled Swordfish with Melon Salsa
| Preparation: | 15 min |
| Marinating/Waiting: | 30 min |
| Cooking: | 14 min |
| Total: | 59 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 1/3 cup (80 ml) olive oil*
- 2 cloves of garlic, crushed
- 1 tsp. (5 ml) lemon zest, grated
- Ground pepper to taste
- 2 swordfish steaks, cut in two, about l lb (450 g) each
- Melon salsa
- 1/2 Spanish onion, finely chopped
- 1 cup (250 ml) each of: cantaloupe and honey melon, cut in small cubes
- 2 red tomatoes, cut in small cubes
- 1 red pepper, chopped
- 3 Tbsp. (45 ml) fresh basil, chopped
- 1/4 cup (60 ml) olive oil*
- 1 lemon, juice only
Preparation
In a small bowl, mix olive oil, garlic, lemon zest and pepper. Place swordfish steaks on a rectangular pan and pour on the oil mixture. Coat them well. Reserve and marinate 30 minutes in the refrigerator.
Meanwhile, in a large bowl, gently mix all ingredients in the melon salsa. Cover and let stand in the refrigerator for about one hour, giving the flavours time to mingle.
Set the barbecue at medium high. Place the swordfish steaks on the oiled grill of the barbecue and cook sides each about 7 minutes or until the flesh breaks off easily with a fork. Brush on the marinade while cooking. Place each steak on a plate and garnish attractively with the salsa.
Suggestion
Tuna or halibut can replace swordfish.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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