Recipe #3555
Pumpkin Flans
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 55 min |
| Total: | 1 h 5 min |
8
servings
servings
| Category: | Desserts |
| Subcategory: | Pastries/Treats |
| Source: | Metro |

Recipe ingredients
- 1 14-oz. (398 mL) pumpkin purée
- 1 cup (250 mL) condensed milk*
- 1/3 cup (80 mL) brown sugar*
- 3 Tbsp. (45 mL) honey*
- 2 large eggs*, whites only*
- 1 large egg*
- 1 tsp. (5 mL) ground cinnamon
- ½ tsp. (2 mL) ground ginger
- 1 tsp. (5 mL) vanilla
- Pinch of salt
Preparation
Preheat oven to 350°F/180°C. In a large bowl, beat all ingredients together until smooth and creamy. Spray 8 individual 6-oz. (175-mL) moulds with cooking spray. Divide mixture among the 8 moulds. Put the moulds in a baking dish and add water to a height of 1 in. (2.5 cm). Bake 55 minutes or until a knife inserted in the centre of a custard comes out clean. Remove moulds from baking dish and cool.
Suggestion
Substitute your own puréed cooked pumpkin for canned pumpkin.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!












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