Fennel-flavoured Mahi-mahi Bundled in Foil
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 20 min |
| Total: | 30 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 1/3 cup (80 mL) olive oil*
- 2 Spanish onions, thinly sliced
- 3 garlic cloves, finely chopped
- Salt and freshly ground pepper to taste
- 1/2 tsp. (2 mL) fennel seeds
- 4 servings of mahi-mahi
- Juice of 2 lemons
- 4 red tomatoes, diced
- A few sprigs of fresh thyme
Preparation
Preheat the barbecue to high.
In a frying pan, heat half the olive oil. Brown the onion and garlic for a few minutes until translucent. Salt, pepper, then add the fennel seeds. Brown a few minutes more, and set aside.
Cut 8 sheets of aluminum foil approximately 12 inches (30 cm) each. Double up the sheets to produce 4 wrappers. To prepare 1 bundle, place 1/4 of the onion/garlic mix, 1 serving of mahi-mahi sprinkled with lemon juice, and the tomatoes on the foil wrapper. Salt and pepper, add a dash of olive oil and garnish with a sprig of thyme.
Seal the wrapper by folding up the ends and pierce a few holes allowing steam to escape.
Place the foil bundles on the barbecue. Check for doneness after 15 minutes. The fish is ready when the flesh flakes easily.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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