Recipe #3989
Fava Bean-Calamari Salad
| Preparation: | 20 min |
| Marinating/Waiting: | 1 h |
| Cooking: | 30 min |
| Total: | 1 h 50 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Seafood |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 2 cups (500 mL) shelled fava beans
- 1 cup (250 mL) frozen calamari*, thawed
- 1 large onion, coarsely chopped
- 10 dried tomatoes in oil
- 2 Tbsp. (30 mL) olive oil*
- 1 Tbsp. (15 mL) lemon juice
- 6 fresh basil leaves, chopped
- ½ tsp. (2 mL) fleur d'ail (garlic flower)
- 1 Tbsp. (15 mL) fresh oregano
- Salt and pepper to taste
Preparation
Cook shelled beans 20 minutes in boiling water. Cool and set aside.
In a skillet, heat olive oil over high heat and sauté calamari and onion for 4 minutes, stirring often. Set aside.
Pat tomatoes dry with paper towels and chop coarsely.
Chop basil leaves.
In a large bowl, combine fava beans with calamari, onion, tomatoes and basil. Add fleur d'ail, lemon juice, oregano.
Season to taste with salt and pepper.
Suggestion
Cool 1 hour before serving.Fleur d'ail, which is available in your Metro store's produce department, is more digestible than garlic cloves.
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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