Recipe #4035
Tuna steaks with black olives and sesame seeds
| Preparation: | 15 min |
| Marinating/Waiting: | 1 h |
| Cooking: | 7 min |
| Total: | 1 h 22 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- Marinade
- 1/4 cup (60 mL) Irresistibles rice vinegar*
- 1/4 cup (60 mL) soya sauce*
- 1/2 cup (125 mL) sake (or white wine)
- 2 Tbsp. (30 mL) fresh ginger, grated
- 2 Tbsp (30 mL) sugar*
- 2 Tbsp. (30 mL) sesame oil
- 1/2 cup (125 mL) Irresistibles extra virgin olive oil*
- Salt and pepper to taste
- 4 x 5 oz ( 4 x 150 g) fresh tuna steaks 1-in. (2 cm) thick
- 1/4 cup (60 mL) sesame seeds
- 2 Tbsp. (30 mL) tapenade black olives
- To taste 1 lemon, quartered
Preparation
Mix together all marinade ingredients and put in the tuna steaks. Refrigerate 1 to 4 hours.
In a frying pan, toast the sesame seeds on low heat. Set aside. Remove the steaks from the marinade and brush them with the tapenade. Run then through the roasted sesame seeds.
On high, heat a frying pan with grooved bottom. Once the pan is very hot, seize the tuna steaks for a few minutes on each side (based on the desired degree of doneness).
Suggestion
Marinating Time: 1-4 hours.Avoid over cooking the tuna as it could become dry and less tasty.
Serve with the lemon quarters on a bed of sautéed Chinese noodles seasoned with soya sauce.
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Rack of Lamb with Black Olives
- Ratatouille with Black Olives
- Pasta with Black Olive and Tuna Sauce
- Lamb Chops with Sesame Seeds
- Bison Thigh Steaks with Sesame Seeds
- Barbecued chicken with sesame seeds
- Tuna Tataki with sesame seeds and soy mustard sauce
- Tuna and Black Olive Rotini
- Rump Steaks with Sesame Sauce
- Grilled Eggplant Stuffed with Feta Cheese and Black Olives
Barbecued chicken with sesame seeds
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