Recipe #4143
Veal Cutlets with mango salsa
| Preparation: | 30 min |
| Marinating/Waiting: | 5 min |
| Cooking: | 2 min |
| Total: | 37 min |
4
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Veal |
| Source: | Féd. des producteurs de bovins du Québec |
Wine & food pairing
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Recipe ingredients
- Marinade
- 3 Tbsp. (45 mL) soya sauce *
- Juice and rind of 1 lime
- 1 Tbsp. (15 mL) honey *
- 1 tsp. (5 mL) crushed chilis
- 1 Tbsp. (15 mL) olive oil *
- 4 grain-fed veal cutlets approximately 4 oz. (115 g) each
- Mango salsa
- 1 mango, peeled and diced
- 1 Italian tomato, seeded and diced
- 1/4 cup (60 mL) red onion, diced
- 3 Tbsp. (45 mL) fresh coriander, chopped
- 2 Tbsp. (30 mL) lime juice
- Salt and freshly ground pepper to taste
Preparation
In a shallow pan, mix all marinade ingredients. Add the cutlets and marinate 5 minutes at room temperature. In a bowl, mix all ingredients for the mango salsa. Set aside.
Meantime, heat a frying pan with grooved bottom to red hot. Sear the cutlets for 1minute on each side at medium-high. Serve with mango salsa.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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