Recipe #4167
Fish Fillets Amandine
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 5 min |
| Total: | 15 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 Tbsp. (15 mL) Irresistibles olive oil*
- 1 Tbsp. (15 mL) fresh lemon juice
- Salt and pepper to taste
- 4 fish fillets (trout, cod, salmon)
- 1/4 cup (60 mL) slivered almonds
Preparation
Preheat oven to 400°F (200°C).
In a bowl, combine oil with lemon juice, salt and pepper.
Bake fish fillets on a cookie sheet 8 minutes per inch (2.5 cm) of thickness.
Turn fillets. Spoon liquid mixture over fillets. Sprinkle with almonds. Broil until almonds are toasted.
Suggestion
Almonds, a good source of calcium (200 mg of calcium per 1/2 cup), add crunch to a dish.Reference: «Les sucres et pourquoi pas!» par N. Delisle, M. Forget, S. Larouche, Diabétiques, Metro Richelieu et Diabète Québec now available on www.diabete.qc.ca
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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