Recipe #4421
Tilapia in Sesame Crust
| Preparation: | 30 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 10 min |
| Total: | 40 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1/2 cup (125 mL) flour*
- 1 Tbsp. (15 mL) powdered cumin
- Salt and pepper to taste
- 1 egg, beaten
- 1 Tbsp. (15 mL) water
- 1/2 cup (125 mL) sesame seeds, grilled
- 1 lb. (454 g) tilapia filets
- Sufficient quantity of oil*
- Sufficient quantity of butter
- Lemon or lime juice to taste
- Yogurt and cucumber sauce
- 1/3 cup (80 mL) plain yogurt
- 1/4 cup (60 mL) sour cream
- 1 shallot, chopped
- 2 tsp. (10 mL) garlic flower
- Salt and pepper to taste
- 2 Tbsp. (30 mL) lime juice
- ? cup (80 mL) cucumber, grated and dried
- A few drops of Tabasco
- 2 Tbsp. (30 mL) parsley, chopped
Preparation
Mix all the ingredients, check the seasoning and set aside.
In a bowl, mix flour, cumin, salt and pepper.
In another bowl, mix the egg with the water.
In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg.
Cover with sesame seeds.
In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes.
Serve with a drizzle of lime juice and yogurt and cucumber sauce.
Suggestion
Fish are best cooked 8 to 10 minutes per inch of thickness.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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