Flank Steak with Le Mamirolle and Blueberry Sauce

Preparation:	20 min
Marinating/Waiting:	0 min
Cooking:	20 min
Total:	40 min

4
servings

Category:	Meats and substitutes
Subcategory:	Beef
Source:	Féd. producteurs de lait du Québec

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Recipe of : Flank Steak with Le Mamirolle and Blueberry Sauce

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Recipe ingredients

2 Tbsp. (30 mL) olive oil
2 Tbsp. (30 mL) butter
1 2/3 lb (750 g) flank steak
2 shallots, chopped
1/2 Tbsp. (7 mL) flour
1/3 cup (75 mL) white wine
1 cup (250 mL) veal stock or beef broth
1 sprig fresh thyme or a pinch dried thyme
1/4 cup (50 mL) fresh blueberries or frozen blueberries, defrosted and drained
1/4 lb (115 g) Canadian Le Mamirolle, diced
Salt and freshly ground pepper to taste

Preparation

Preheat oven to 375°F (190°C). In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned. Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce.
To prepare sauce, cook shallots in the same frying pan. Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish-brown. Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened.
Add blueberries and cheese, season to taste. Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.

Suggestion

For a change of taste, try with Canadian Mozzarella, Gouda, Cheddar, Oka, Blue or Saint-Paulin.

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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