Recipe #4540

Vegetarian Couscous with Feta

Preparation: 15 min
Marinating/Waiting: 5 min
Cooking: 15 min
Total: 35 min
4
servings
Category: Bread and cereals
Subcategory: Couscous
Source: Metro

Wine & food pairing
Details and other recipes

Recipe ingredients

  • 15 mL (1 tbsp) butter*
  • 2 cloves garlic, chopped
  • 1 onion, chopped
  • 2 stalks celery, thinly sliced
  • 1 yellow pepper, diced
  • 250 mL (1 cup) green beans, each cut into 3 or 4 pieces
  • 540 mL (19 oz) can diced tomatoes
  • 125 mL (1/2 cup) Irresistibles orange juice*
  • 125 mL (1/2 cup) vegetable broth
  • Salt and freshly ground pepper, to taste
  • Hot pepper sauce, to taste
  • 125 mL (1/2 cup) medium couscous
  • 540 mL (19 oz) can chickpeas*, rinsed and drained
  • 30 mL (2 tbsp) chopped fresh oregano or 10 mL (2 tsp) dried oregano
  • 30 mL (2 tbsp) chopped fresh mint or 10 mL (2 tsp) dried mint
  • 375 mL (1 1/2 cups) diced or crumbled Canadian Feta

Preparation

In a large frying pan or saucepan, melt butter over medium-high heat. Cook garlic, onion, celery, yellow pepper and beans for 2 to 3 minutes, until soft but not browned.
Stir in tomatoes, juice and broth. Bring to a boil, and add salt, pepper and hot sauce.
Stir in couscous and cover. Remove from heat and let stand about 5 minutes or until couscous has absorbed almost all the liquid. Fluff with a fork. Add chickpeas, herbs and cheese; stir well. Serve immediately.
Variation
For a change of taste, try with Canadian Bocconcini, Mozzarella, Gouda, Cheddar or Havarti.

Suggestion

Vegetarian Couscous with Feta can be served cold. Cool before adding cheese and stir in a little olive oil and orange juice as a dressing.

* We recommend Selection and Irresistibles products.

Selection

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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