Recipe #4769
Bocourti fillets on a bed of spinach
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 25 min |
2
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1 package (6 oz.) fresh spinach
- 375 mL (1 ½ cups) finely chopped onion
- To taste, freshly ground black pepper or a 5-pepper blend
- 400 to 500 g (14 oz -17.5 oz) fresh bocourti fillets
- 125 mL (1/2 cup) olive oil*
- 60 mL (1/4 cup) capers*
- Sufficient quantity, anchovies
Preparation
Preheat the oven to 450º F (230ºC).
Wash the spinach leaves and remove the stems. Put in a pan and steam until the spinach is lightly wilted. Place in an ovenproof dish and set aside.
In the same pan, cook the onions until golden brown and add the pepper.
Place the fish fillets on the spinach and add the onions. Pour the olive oil over the fish, and add the capers and anchovies.
Cook covered at 450º F (230º C) for 5 minutes, and uncovered for the last 5 minutes; the fish is cooked when the flesh turns opaque.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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