Pickerel Fillets with Swiss chard
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 18 min |
| Total: | 33 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 15 mL (1 Tbsp.) butter*
- 1 shallot, chopped
- 60 mL (1/4 cup) white wine or chicken broth*
- 1 package Swiss chard, washed and stemmed
- 4 fresh pickerel fillets
- 15 mL (1 Tbsp.) dry mustard*
- To taste, salt* and freshly ground pepper*
- 1 lemon, juice and peeled segments
Preparation
In a large pot, heat the butter at medium-high heat and brown the shallot for 1 minute.
Add the wine and Swiss chard and cook covered for 4 to 5 minutes. Drain the chard and allow to cool.
Meanwhile, prepare 4 square sheets of aluminium paper large enough to wrap the fish in.
On each sheet, place a pikerel fillet, sprinkle some dry mustard, and season with salt and pepper.
Place some Swiss chard on half of each fillet and then fold each fillet in half.
Top with the skinless lemon segments and lemon juice, seal tightly.
Preheat the oven to 200ºC (400ºF).
Cook the fish in the oven for 12 minutes.
Serve immediately.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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