Braised Tilapia Fillets with Fennel

Preparation:	20 min
Marinating/Waiting:	0 min
Cooking:	20 min
Total:	40 min

4
servings

Category:	Fish and Seafood
Subcategory:	Fish
Source:	Metro

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Recipe ingredients

1 fennel bulb
1 large onion
30 mL (2 Tbsp.) Irresistibles extra virgin olive oil*
1 garlic bulb
10 whole black peppercorns
2.5 mL (1/2 tsp.) anise seeds
125 mL (1/2 cup) white wine or apple juice*
500 mL (2 cups) vegetable broth
4 tilapia fillets

Preparation

Mince the fennel heart and onion.
In a casserole, brown the fennel and onion for 1 minute in the olive oil.
Add the garlic, peppercorns, anise and white wine.
Cook over low heat for 5 minutes.
Add the vegetable broth and heat to boiling.
Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.
Adjust the seasoning and serve.

Suggestion

Keep the fennel stalks; they’re stringy and great for making soup.

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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