Pangasius fillets in a light crust
| Preparation: | 15 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 30 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Recipe ingredients
- 3 cups (750 mL) corn flakes*
- 1/4 cup (60 mL) sesame seeds
- 1 lemon, chopped zest
- 1 egg*,beaten
- 1 Tbsp. (15 mL) milk
- 2 Tbsp. (30 mL) flour*
- 4 x 6 oz (4 x 175 g) pangasius fillets
- 30 mL (2 Tbsp.) Irresistibles Mezzo olive oil*
- Salt and freshly Irresistibles ground pepper* to taste
- 1 lemon, cut in quarters
Preparation
Preheat the oven to 375ºF (190ºC).
Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they’re the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.
Mix the egg and milk in a rimmed dish.
Pour the flour into another plate.
Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.
Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.
Bake in the oven for 15 minutes.
Remove from the oven and sprinkle with lemon juice.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Light and Lively Lobster Salad
- Chicken Tournedos with Light Leek Sauce
- Pangasius fillets with maple syrup and grapefruit
- Lindt Dark & Light Truffle Cake
- Light Waldorf Salad
- Basic Pie Crust
- Light Summer Salad
- Trout-pangasius Tournedos with Pesto
- Fettucine with Pangasius, Spinach and Pancetta
- Cuban Grilled Pangasius with Avocado and Mango
Light Waldorf Salad
You like this recipe?
Please comment it with your account