Sesame Pork Medalions with Mango Salsa
| Preparation: | 5 min |
| Marinating/Waiting: | 2 h |
| Cooking: | 8 min |
| Total: | 2 h 13 min |
servings
| Category: | Meats and substitutes |
| Subcategory: | Pork |
| Source: | Chef Robert Villeneuve |
Recipe ingredients
- ½ cup (125 mL) Irresistibles Peach, Mango and Pineapple Nectar
- 4 Tbsp. (60 mL) Irresistibles Dijon mustard*
- 1 13-oz. (400-g) pork tenderloin, sliced about 1½-in. (4-cm) thick
- 1 packet sesame seeds
- 1 mango, peeled and diced
- 1 Tbsp. (15 mL) lime juice
- 1 pinch sugar*
- Chopped coriander to taste
- 4 Tbsp. (60 mL) Irresistibles Mezzo olive oil*
Preparation
In a bowl, combine mango, peach and pineapple nectar with Dijon mustard. Set aside 1/3 of this marinade.
Flatten pork medallions a little. Add marinade and refrigerate for 2 hours.
Remove medallions from marinade; roll in sesame seeds; salt and pepper to taste.
Mango Salsa
In a bowl, combine diced mango and lime juice. Season lightly with salt and pepper; sprinkle with sugar and coriander. Keep at room temperature.
In a non-stick skillet, heat oil on medium heat. Quick brown medallions and cook on medium 2 minutes per side or until sesame seeds turn brown.
Heat up reserved marinade in the microwave.
Transfer medallions to heated plates, 2 per plate, top with mango salsa and drizzle a bit of hot marinade around the meat.
Serve with soy-sauce seasoned Chinese noodles and half a baby bok choy, both stir-fried in organic sunflower oil.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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