Recipe #4951
Tilapia in Sesame Puff Pastry
| Preparation: | 8 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 23 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 1/2 cup (125 mL) flour*
- 1 Tbsp. (15 mL) cumin powder*
- Salt and pepper to taste
- 1 egg*, beaten
- 1 Tbsp. (15 mL) water
- 1/2 cup (125 mL) sesame seeds, grilled
- 1 lb (454 g) tilapia fillet
- Oil* and butter* as needed
- Lime or lemon juice to taste
Preparation
In a bowl, mix the flour, cumin, salt and pepper.
In another bowl, mix the egg with water.
In a 3rd bowl, put the grilled sesame seeds.
Slightly dust the fillets with flour and dip them in the egg mixture.
Coat with sesame seeds.
In a fry pan, heat the butter and oil, cook the fillets by turning them over when half done, after 3 to 4 minutes.
Cook the other side of the fillet for 3 to 4 more minutes also.
Sprinkle with lime juice.
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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- Mediterranean Tilapia
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- Tilapia in Sesame Crust
- Spanakopita Spinach Pastry
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Snail and oyster mushroom in puff pastry with a garlic and white wine gravy
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