Steamed monkfish fillets with Vegetables

Preparation:	10 min
Marinating/Waiting:	0 min
Cooking:	3 min
Total:	13 min

4
servings

Category:	Fish and Seafood
Subcategory:	Fish
Source:	Chef Soeur Angèle

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Recipe of : Steamed monkfish fillets with Vegetables

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Recipe ingredients

3 Tbsp. (45 mL) extra-virgin olive oil
1 medium onion, minced
1 clove garlic, chopped
1/2 cup (125 mL) chopped dried tomato
1 zucchini, cubed
1 red pepper, cubed
1/2 cup (125 mL) whole pitted black olives
3/4 cup (180 mL) prepared garlic chive dressing
Salt and pepper to taste
1 lb. (450 g) monkyfish fillets
Juice of 1/2 lemon

Preparation

In a pan, brown vegetables in oil, add dressing and season. Cook 2 minutes.
Sprinkle fillets with lemon juice.
Place the filets on the vegetables. Cover and cook 2 to 3 minutes over medium heat.

Suggestion

Sprinkle fish filets with lemon juice to keep firm.

* We recommend Selection and Irresistibles products.

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