Baked Whole Tilapia with Ginger Orange Stuffing
| Preparation: | 20 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 20 min |
| Total: | 40 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Académie Culinaire |
Recipe ingredients
- 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
- 2 Tbsp. (30 mL) finely grated orange peel
- 4 Tbsp. (60 mL) freshly squeezed orange juice
- 2 Tbsp. (30 mL) minced gingerroot
- 1/2 cup (125 mL) finely chopped coriander
- Salt and pepper to taste
- 4 boneless whole tilapia
- 1 orange, peel and pith removed, cut into segments
- 1/2 cup (125 mL) plain yogurt
- 2 tsp.(10 mL) honey*
- 1/2 lime juice
Preparation
Preheat oven to 350ºF (180ºC).
In a bowl, blend 1Tbsp. (15 mL) olive oil with grated orange peel, orange juice, ginger and 1/4 cup (60 mL) chopped coriander. Season with salt and pepper.
Into 4 large sheets of foil ; place a fish in the centre of each sheet.
Stuff tilapia with coriander mixture and orange segments.
Bundle, sealing tightly.
Place bundles on a baking sheet and bake for 20 - 25 minutes.
Prepare lime-coriander sauce. In a bowl, combine yogurt, honey, lime juice and remaining coriander. Season with salt and pepper. Refrigerate until time to serve.
Unwrap fish, letting steam out. Transfer to plates, and serve with sauce.
Suggestion
Tilapia is a non-fatty, firm-fleshed fish that lends itself well to various cooking methods. For best results, cook tilapia over medium heat for 8-10 minutes per inch (2.5 cm) of thickness.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Baked Apples with Orange
- Roast Pork with Spinach Stuffing and Orange Sauce
- Honey, Orange and Ginger Dip Sauce
- Thai-style Baked Tilapia
- Ginger Baked Fillet of Sole
- Baked Tilapia with Pesto and Crushed Tomatoes
- Cranberry-stuffed Apples Baked in Ginger Ale
- Orange-soy-ginger Duck Breasts
- Whole Trout Baked with Fennel and Asparagus
- Baked Tilapia with Pesto and Crushed Tomatoes
Baked Tilapia with Pesto and Crushed Tomatoes
You like this recipe?
Please comment it with your account