Recipe #5231
Mackerel Baked in Foil
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 15 min |
| Total: | 25 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 8 mackerel fillets (allow 2 per person)
- 3 shallots or 1 onion
- 2 Tbsp. chives
- 1 small bunch of parsley
- 3 Tbsp. olive oil
- 4 Tbsp. cider vinegar or mustard
- 4 rectangular sheets of thick aluminium foil
Preparation
Pre-heat the oven to 375ºF (190ºC).
Chop the shallots (or onion), parsley and chives.
Mix the chopped herbs with the olive oil.
Place 2 mackerel fillets in the centre of each foil rectangle and spread some of the chopped herb mixture on top.
Add 1 Tbsp. of cider vinegar or mustard to each set of 2 fillets.
Fold the edges of the foil to make a tightly sealed package and place in the oven; bake 15 minutes for thawed fillets, and 25 minutes for frozen fillets.
Suggestion
Serve with potatoes and mixed vegetables.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
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Mackerel with Mustard
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