Recipe #5233
Mackerel with Mustard
| Preparation: | 10 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 10 min |
| Total: | 20 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Metro |
Wine & food pairing
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Recipe ingredients
- 8 mackerel fillets (allow 2 per person)
- Strong mustard
- 1 cup breadcrumbs or white flour
- 1 onion, thinly sliced
- 1 Tbsp. dried thyme
- 5 dried bay leaves
- 3 Tbsp. olive oil
- Salt and pepper to taste
Preparation
Thaw the fillets a day before needed.
Spread a generous coating of strong mustard on the fillets, then sprinkle with either breadcrumbs or flour.
Heat the oil in a fairly deep frying pan and cook the onion slices over medium heat until softened.
Add the thyme and bay leaves.
Add the mackerel fillets. Season with salt and pepper.
Cook about 5 minutes per side.
Suggestion
Serve with tagliatelle with mixed vegetables.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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