Recipe #5259
Spicy-Marinated Red Grill Angus Flank Steak
| Preparation: | 20 min |
| Marinating/Waiting: | 2 h |
| Cooking: | 10 min |
| Total: | 2 h 30 min |
4-6
servings
servings
| Category: | Meats and substitutes |
| Subcategory: | Beef |
| Source: | Chef Ian Perreault |
Recipe ingredients
- Marinade
- 1/2 cup (125 mL) Irresistible extra-virgin olive oil*
- 1/4 cup (60 mL) rice vinegar
- 4 garlic cloves, skin on, crushed
- 1 tsp. (5 mL) Irresistible cumin*
- 1/2 bunch of fresh thyme
- 2 tsp. (10 mL) Irresistible coarsely ground black pepper*
- 2 hot peppers, finely chopped
- 2 Irresistible bay leaves*
- 2 x 1lb. (2 x 450 g) Red Grill Angus flank steak
- Salt and pepper to taste
- Cucumber Salad
- 2 cucumbers, cut into large chunks, about 1/2“x 1/2" (1.5 cm X 1.5 cm)
- 1 bunch of mint, diced
- 1/4 onion, diced
- 1/4 cup (60 mL) Irresistible olive oil*
- 1 lemon, juiced
- Salt and pepper to taste
Preparation
In a salad bowl, combine all the marinade ingredients and set aside.
Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.
In a salad bowl, combine all the salad ingredients; 30 minutes before serving.
Preheat the BBQ to high.
Place the meat on the grill so as to get nice grill markings. Season to taste.
Grill about 5 minutes per side.
Suggestion
Keep an eye on the meat as it grills: overcooked flank steak is very tough.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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