Recipe #5307
Berry Protein Smoothie
| Preparation: | 5 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 0 min |
| Total: | 5 min |
servings
| Category: | Beverages |
| Subcategory: | Milk - Smoothies |
| Source: | Metro |
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Recipe ingredients
- ½ cup (125 mL) soft tofu
- ½ cup (125 mL) milk 2%
- 1¾ cups (430 mL) Irresistibles orange juice*
- ½ cup (125 mL) blueberries
- ½ cup (125 mL) strawberries
- 1 Irresistibles egg*
- Honey* to taste
- Optionnal gluten-free granola bars
Preparation
In a blender, mix tofu, milk, orange juice, frozen fruit and egg together.
Add honey to taste.
The drink should be thick and smooth.
Suggestion
Tofu has a high protein content and a bland taste, making it the ideal base for a nutritious, protein-rich smoothie.Occasion: Brunch
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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