Recipe #5349
Poached Tilapia with Capers and Vegetables
| Preparation: | 25 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 3 min |
| Total: | 28 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Académie Culinaire |
Wine & food pairing
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Recipe ingredients
- 6 cups (1.5 L) commercial court-bouillon
- 4 tilapia fillets, weighing 4 oz. (125 g) each
- 3 Tbsp. (45 mL) Irresistibles extra virgin olive oil*
- 1 fennel bulb, julienned and blanched
- 1 carrot, julienned and blanched
- 1 zucchini, julienned and blanched
- 4 tsp. (20 mL) Irresistibles capers*
- 4 tsp. (20 mL) Irresistibles lemon juice*
- 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
- 4 tsp. (20 mL) Irresistibles Modena balsamic vinegar*
- Salt and pepper to taste
- Nasturtiums and lemon wedges for garnish
Preparation
Bring court-bouillon to a simmer.
Poach tilapia fillets in court-bouillons, counting 3 minutes from time court-bouillon returns to a simmer. Liquid must never come to a boil.
Remove fish and drain on paper towels.
In a skillet, sauté vegetables in first quantity of olive oil. Mound cooked vegetables in plates.
Lay fillets on top of the vegetables.
Dress fish with capers, lemon juice and second quantity of olive oil.
Drizzle with balsamic vinegar.
Garnish each plate with nasturtiums and a lemon wedge.
Suggestion
Tilapia has firm, moist, pink flesh that turns white when cooked. Tilapia is sold skinned and boned.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
Recipe suggestions
- Warm Summer Squash with Capers Salad
- Almond Tilapia
- Lobster with Cream Sauce and Capers
- Mediterranean Tilapia
- Pan Poached Tilapia with White Wine Sauce
- Halibut Steaks with Capers and Italian Tomatoes
- Grilled Salmon and Fennel Potatoes with Lemon Butter and Capers
- Champagne-coconut-clementine-poached Tilapia Fillets
- Tilapia in Sesame Crust
- Creamy Tilapia Soup
Pan Poached Tilapia with White Wine Sauce
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