Citrus-soy Steamed Trout Fillets
| Preparation: | 20 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 25 min |
| Total: | 45 min |
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Académie Culinaire |
Recipe ingredients
- 1 cup (250 mL) chicken stock
- 5 Tbsp. (75 mL) Irresistibles light soy sauce*
- ½ head of broccoli, broken into small florets
- 1 large carrot, sliced thin diagonally
- 2 limes, juice only
- 2 5-oz. (150-g) trout fillets
- Salt and pepper to taste
- 2 tsp. (10 mL) minced fresh coriander
- ¼ cup (60 mL) finely diced seeded tomato
- 2 green onions tops only, minced
Preparation
In a deep skillet, bring chicken stock and soy sauce to a boil, add vegetables and poach until tender.
Pour lime juice over trout fillets and season with salt and pepper.
Lay fillets on top of the vegetables and cook, covered, for 15 minutes.
Gently transfer steamed fillets to a warm plate.
Remove vegetables and keep warm.
Reduce cooking liquid until sauce is of desired consistency.
Mound vegetables in plates, lay fillets on top, pour sauce over fillets and garnish with coriander, diced tomato and minced green onion tops.
Serve immediately.
Suggestion
Be careful not to overcook fish or it will become dry, tough and flavourless.* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
You like this recipe?
Please comment it with your account