Recipe #5765
Seared Atlantic Wolffish on Chick Peas Roasted in Olive Oil
| Preparation: | 20 min |
| Marinating/Waiting: | 15 min |
| Cooking: | 35 min |
| Total: | 1 h 10 min |
4
servings
servings
| Category: | Fish and Seafood |
| Subcategory: | Fish |
| Source: | Magazine Flaveurs |
Wine & food pairing
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Recipe ingredients
- 4 5-oz. (150-g) Atlantic wolfish fillets
- ⅓ oz. (10 g) sea salt
- 19 oz. (540 mL) chick peas*
- 1 cup (250 mL) Irresistibles extra virgin live oil*
- 2 Irresistibles bay leaves*
- 2 star anise
- 1 garlic clove, chopped
- ½ oz. (15 g) chilli flakes
- ⅓ oz. (10 g) fennel seeds
- 1 lemon, zest only
Preparation
Salt flesh side of wolffish fillets. Let stand 15 minutes.
Preheat oven to 350°F (180°C).
In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.
Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.
Assembly
Lay wolffish fillets over top the chick peas. Sprinkle with lemon zest.
Marino Tavares
Executive Chef, Ferreira Café
Suggestion
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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