Flank Steak with Orange-blueberry Sauce

Preparation:	15 min
Marinating/Waiting:	0 min
Cooking:	20 min
Total:	35 min

4
servings

Category:	Meats and substitutes
Subcategory:	Beef
Source:	Metro

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Recipe ingredients

2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
2 Tbsp. (30 mL) butter*
1 1½-lb. (675-g) flank steak
Salt and pepper to taste
Sauce
2 Tbsp. (30 mL) Irresistibles extra virgin olive oil*
1 shallot, diced fine
½ cup (125 mL) fruity red wine
1 orange, juice and zest
1 cup (250 mL) blueberries

Preparation

Preheat oven to 375°F (190°C).
In a large skillet, heat oil and butter over medium-high heat.
Brown flank steak 2 – 3 minutes per side.
Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.
In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.
Spoon sauce over thinly sliced flank steak.

Suggestion

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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