Cornmeal Crusted Catfish

Preparation:	15 min
Marinating/Waiting:	10 min
Cooking:	5 min
Total:	30 min

4
servings

Category:	Fish and Seafood
Subcategory:	Fish
Source:	--

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Recipe ingredients

¼ cup (50 mL) buttermilk or plain yogurt
½ tsp (2 mL) hot pepper sauce
4 U.S. Farm-Raised Catfish fillets, 6 to 8 oz (180 to 250 g) each
Salt and pepper to taste
½ cup (125 mL) cornmeal
2 tbsp (30 mL) butter
1 tbsp (15 mL) olive oil

Preparation

Stir buttermilk or yogurt with hot sauce. Brush on catfish and marinate 10 minutes. Sprinkle catfish with salt and pepper, then lightly coat with cornmeal.

Melt butter with olive oil in a non-stick frying pan over medium-high heat. When hot, cook until golden and crisp and fish flakes easily with a fork, 4 to 5 minutes a side.

Suggestion

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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