Catelli® Healthy Harvest® Penne with Roasted Salmon, Artichokes, Lemon & Basil

Preparation:	10 min
Marinating/Waiting:	0 min
Cooking:	15 min
Total:	25 min

6
servings

Category:	Bread and cereals
Subcategory:	Pasta
Source:	Catelli

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Recipe ingredients

5 cloves garlic, divided
1/4 cup (60 mL) each canola oil and lemon juice
2 tsp (10 mL) finely grated lemon zest
2 tsp (10 mL) each Dijon mustard and honey
1/8 tsp (0.5 mL) each salt and pepper
3 boneless, skinless salmon fillets, about 6 oz (175 g) each
1 bulb fennel, very thinly sliced (about 4 cups/1 L)
1 box (375 g) Catelli Healthy Harvest Whole Wheat Penne Rigate
1 1/2 cups (375 mL) drained and rinsed artichoke hearts, chopped
2 cups (500 mL) fresh basil leaves, coarsely chopped

Preparation

Preheat the oven to 400°F (200°C). Finely mince 1 clove of garlic; thinly slice the remaining cloves. Whisk the oil with the lemon juice, minced garlic, lemon zest, mustard, honey, salt and pepper.
Arrange the salmon on one side of a foil-lined, rimmed baking sheet. Measure out 1 tbsp (15 mL) of the lemon mixture; brush evenly over the fish. Measure out an additional 1 tbsp (15 mL) of the dressing; toss with the fennel and sliced garlic. Arrange in a thin layer on the other side of the baking sheet. Reserve the remaining dressing. Roast the salmon and fennel for 15 minutes or until salmon is just coral on the inside when tested with a knife and fennel is softened.
Meanwhile, prepare the penne according to package directions; drain well and keep warm. Break the salmon fillets into large chunks. Toss the warm penne with the salmon, fennel mixture, artichoke hearts, basil and reserved dressing until well combined. Season with additional pepper to taste. Serve hot or at room temperature.
This elegant recipe features salmon, which contains essential omega 3 fatty acids. Flavorful and delicious, it is like having a fine dining experience right at home. And, it also tastes great at room temperature, so be sure to pack any leftovers for lunch the next day

Suggestion

Tips:
Avoid artichoke hearts marinated in oil and opt for a canned variety with the least amount of sodium.
Per Serving (about 2 cups/500 mL): 519 calories, 18 g fat* [2 g saturated fat, 5 g monounsaturated fat, 8 g polyunsaturated fat, 1.9 g omega 3 fatty acid, 0.5 g omega 6 fatty acid], 60 mg cholesterol, 378 mg sodium, 58 g carbohydrates, 10 g fibre, 33 g protein. Excellent source of niacin, folate, vitamin B12, vitamin D and iron.

* We recommend Selection and Irresistibles products.

Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!

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