Recipe #92
Sunflower Titbits
| Preparation: | 5 min |
| Marinating/Waiting: | 0 min |
| Cooking: | 10 min |
| Total: | 15 min |
18
servings
servings
| Category: | Desserts |
| Subcategory: | Bars - Granola |
| Source: | Metro |
Recipe ingredients
- 1 1/2 cup (375 mL) raw unsalted sunflower seeds
- 1/2 cup (125 mL) honey*
- 1 tsp. (5 mL) Irresistibles extract vanilla*
- 1/2 cup (125 mL) toasted wheat germ
- Extra wheat germ to roll in
Preparation
Grind 1 cup (250 mL) sunflower seeds in the blender. Set aside.
In an ungreased frying pan, over high heat, lightly toast the rest of the seeds, stirring constantly.
Add the ground and toasted seeds to the rest of the ingredients.Add to seeds.
Shape the mixture into small ball the size of a nut, then roll in wheat germ.
Store in a covered container in the refrigerator.
Suggestion
Moisten your hands in cold water before rolling titbits: the mixture won't stick to your fingers.Use sunflower seeds in salads, stuffing, yoghurt, cookies, cakes.
Grind seeds in a coffee grinder. Added to flour, it makes delicious pancakes.
Occasion: Halloween
* We recommend Selection and Irresistibles products.
Metro encourages moderation in the consumption of alcohol. The sale of alcoholic beverages, as prescribed by law, is restricted to adults only. And, please, don't drink and drive!
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