Almond Tilapia

Almond Tilapia
  • 4 servings
  • 0:15 Preparation
  • 0:06 Cooking
  • 0:21 Total Time


Add all
  • caper mayonnaise

  • 1/2 cup
    (125 mL)


  • 1 Tbsp.
    (15 mL)

    fresh parsley, chopped

  • 1 Tbsp.
    (15 mL)

    fresh chives chopped

  • 1 Tbsp.
    (15 mL)

    capers drained and chopped

  • 3/4 cup
    (190 mL)

    ground almonds

  • 2/3 cup
    (170 mL)


  • Salt and pepper to taste

  • 1

    egg, beaten

  • 8 x 3 oz
    (8 x 90 g)

    tilapia fillets each

  • 1/3 cup
    (80 mL)

    olive oil


In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.

Combine almonds, breadcrumbs, salt and pepper; set aside.

Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.

In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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© Société des alcools du Québec, 2007