Braised Tilapia Fillets with Fennel

Braised Tilapia Fillets with Fennel
  • 4 servings
  • 0:20 Preparation
  • 0:20 Cooking
  • 0:40 Total Time


Add all
  • 1

    fennel bulb

  • 1

    large onion

  • 2 Tbsp.
    (30 mL)

    extra virgin olive oil

  • 1

    garlic bulb

  • 10

    whole black peppercorns

  • 1/2 tsp.

    anise seeds

  • 1/2 cup
    (125 mL)

    white wine or apple juice

  • 2 cups
    (500 mL)

    vegetable broth

  • 4

    tilapia fillets


Mince the fennel heart and onion.

In a casserole, brown the fennel and onion for 1 minute in the olive oil.

Add the garlic, peppercorns, anise and white wine.

Cook over low heat for 5 minutes.

Add the vegetable broth and heat to boiling.

Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.

Adjust the seasoning and serve.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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