Chewy Granola Bars

Chewy Granola Bars
  • 24 bars
  • 0:30 Preparation
  • 0:20 Cooking
  • 0:50 Total Time

Ingredients

Add all
  • 4 cups
    (1 L)

    rolled oats

  • 1/2 cup
    (125 mL)

    linseeds

  • 1/2 cup
    (125 mL)

    sesame seeds

  • 1 cup
    (250 mL)

    sunflower seeds

  • 1 cup
    (250 mL)

    wheat germ

  • 1/2 cup
    (125 mL)

    wheat bran

  • 1 cup
    (250 mL)

    toasted soy beans

  • 1 1/4 cup
    (315 mL)

    grated coconut

  • 1/2 cup
    (125 mL)

    liquid honey

  • 1/2 cup
    (125 mL)

    sunflower oil

  • 1 1/2 tsp.
    (8 mL)

    vanilla extract

Preparation

Preheat the oven to 350°F / 180°C.

In a large frying pan, combine all ingredients except honey, oil and vanilla.

In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth.

Bake 350°F / 180°C for 15 to 20 minutes, stirring often.

Remove from oven and pour into a glass dish lined with waxed paper.

Press mix firmly, using wax paper.

Cool and cut into bars.

Source: Metro