Citrus-soy Steamed Trout Fillets

Citrus-soy Steamed Trout Fillets
  • 2 servings
  • 0:20 Preparation
  • 0:25 Cooking
  • 0:45 Total Time


Add all
  • 1 cup
    (250 mL)

    chicken broth

  • 5 Tbsp.
    (75 mL)

    light soy sauce

  • 1/2

    head of broccoli, broken into small florets

  • 1

    large carrot, sliced thin diagonally

  • 2

    limes, juice only

  • 2 5 oz
    (150 g)

    trout fillets

  • Salt and pepper to taste

  • 2 tsp.
    (10 mL)

    minced fresh coriander

  • 1/4 cup
    (60 mL)

    finely diced seeded tomato

  • 2

    green onions tops only, minced


In a deep skillet, bring chicken stock and soy sauce to a boil, add vegetables and poach until tender.

Pour lime juice over trout fillets and season with salt and pepper.

Lay fillets on top of the vegetables and cook, covered, for 15 minutes.

Gently transfer steamed fillets to a warm plate.

Remove vegetables and keep warm.

Reduce cooking liquid until sauce is of desired consistency.

Mound vegetables in plates, lay fillets on top, pour sauce over fillets and garnish with coriander, diced tomato and minced green onion tops.

Serve immediately.

Source: Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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