Creamy Tilapia Soup

Creamy Tilapia Soup
  • 4 servings
  • 0:30 Preparation
  • 0:30 Cooking
  • 1:00 Total Time


Add all
  • 1/2 tsp.
    (3 mL)


  • 2 tsp.
    (10 mL)

    olive oil

  • 1

    onion, minced

  • 1

    garlic clove

  • 1

    large, diced potato

  • 5 cup
    (1 1/4 L)

    fish stock

  • 1 lb
    (454 g)

    boneless tilapia fillets, cubed

  • 1 cup
    (250 mL)

    table cream

  • salt and white pepper to taste


In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water.

In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato.

Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes.

Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque.

Add cream, salt and pepper. Heat gently before serving.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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