Dried Fruit Health Bars

Dried Fruit Health Bars
  • 16 bars
  • 0:10 Preparation
  • 0:15 Cooking
  • 0:25 Total Time

Ingredients

Add all
  • 2 cups
    (500 mL)

    oatmeal

  • 1 cup
    (250 mL)

    whole wheat flour

  • 1/2 cup
    (125 mL)

    dried cranberries

  • 1/2 cup
    (125 mL)

    dried apricots, chopped

  • 1/2 cup
    (125 mL)

    Currant raisins

  • 1/3 cup
    (80 mL)

    shredded coconut, toasted

  • 1/3 cup
    (80 mL)

    maple syrup

  • 1

    egg, beaten

  • 1/2 cup
    (125 mL)

    margarine, melted

Preparation

Preheat the oven to 350°F/180°C

Mix the first six ingredients in a bowl.

In another bowl, mix the maple syrup, egg and margarine. Incorporate the moist mixture into the dry ingredients. Mix well.

Brush a 10 x 14 in. (25 x 36 cm) rectangular cookie sheet with margarine.

Spread the mixture evenly on the cookie sheet.

Bake for approximately 15 min., or until cooked throughout.

Cool and cut into 16 bars.

Source: Metro