Fillets of Turbot Breaded

Fillets of Turbot Breaded
  • 4 servings
  • 0:30 Preparation
  • 0:15 Cooking
  • 0:47 Total Time


Add all
  • 1 lb
    (454 g)

    filets of groenland turbot or pacific cod, thawed

  • Salt and pepper to taste

  • 1 Tbsp.
    (15 mL)

    butter or margarine

  • 1/4 cup
    (60 mL)

    fresh chopped parsley

  • 1/2 cup
    (125 mL)

    lemon juice

  • 1/2 cup
    (125 mL)

    crushed whole wheat crackers

  • 1/2 tsp.
    (3 mL)


  • sesame seeds


To microwave

Put a microwave rack or inverted plate in a 30 cm x 20 cm x 5 cm (12" x 8" x 2") pyrex dish. Lay fish filets on the rack or plate, the thicker sides to the outside of the dish; sprinkle with salt and pepper.

Melt the butter or margarine in a measuring cup; add parsley and lemon juice and mix well.

Pour the sauce over the filets then cover with crushed crackers and paprika.

Cook at high (100% of a 650 watt oven) 8 to 10 minutes or until the fish flakes easily.

Top with sesame seeds.

Let stand 2 to 3 minutes before serving.

Source: Metro

Wine and meal pairing

Delicate and light

Delicate and light
These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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