Fresh Market Vegetable Pilaf

Fresh Market Vegetable Pilaf
  • 4 servings
  • 0:10 Preparation
  • 0:15 Cooking
  • 0:25 Total Time


Add all
  • 1/4 cup
    (60 mL)


  • 1

    medium red onion, chopped

  • 2

    cloves garlic, minced

  • 2 tsp.
    (10 mL)

    chopped fresh thyme, or 1 teaspoon (5 ml) dried thyme

  • 1/2 cups
    (125 mL)

    sliced cremini (brown) mushrooms

  • 1

    red sweet pepper, diced

  • 1

    orange sweet pepper, diced

  • 1 cup
    (250 mL)

    peeled, shredded carrots

  • 2 cups
    (500 mL)

    white rice

  • 3 Tbsp.
    (45 mL)

    chopped parsley

  • Salt and pepper to taste


Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes.

Add mushrooms, peppers and carrots to pan.

Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.

Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.

Source: Féd. producteurs de lait du Québec

Wine and meal pairing

Fruity and light

Fruity and light
These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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