Haddock Fillets with Caper Sauce

Haddock Fillets with Caper Sauce
  • 4 servings
  • 0:15 Preparation
  • 0:08 Cooking
  • 0:23 Total Time


Add all
  • 4

    haddock fillets

  • 1

    juice of 1 lemon

  • salt, pepper and dill to taste

  • 2 Tbsp.
    (30 mL)

    extra virgin olive oil

  • 2 Tbsp.
    (30 mL)

    tomato sauce

  • 1

    garlic clove, minced

  • 2

    tomatoes seeded and cubed

  • 2 Tbsp.
    (30 mL)

    capers drained

  • 1 Tbsp.
    (15 mL)

    sliced, pitted black olives


Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.

In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.

Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.

Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.

Source: Metro

Wine and meal pairing

Fruity and light

Fruity and light
These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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© Société des alcools du Québec, 2007